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A Kinder Voice Book
A one-time price of $19.14 will be added to your order.
Categories: Meditation/Study Guides
Well-known mindfulness meditation teacher and author Thérèse Jacobs-Stewart offers one of the most effective approaches to calming a self-critical mind: the ancient Buddhist practice of using compassion slogans. Through short, accessible phrases, you will learn to reorient your thinking when your inner critic shows up. Instead of making a negative thought stronger by fighting it, you will learn to let thoughts dissipate through lack of attention. When you remember to "begin kindness with yourself," you will find that keeping a compassionate perspective on all that you do and say will allow you to give your inner critic a kinder voice.